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Dr. Cindy Dallow PhD, RD 11/3/2025 One of the most common questions I get as a dietitian is, “How can I prevent gaining weight during the holidays?” Let’s be honest, the stretch between Halloween and New Year’s can be tough, even for the most dedicated fitness enthusiasts. Candy bowls at work, big family dinners, endless parties, and travel all make it easy to consume extra calories and skip workouts. Research shows that the average adult gains about two pounds during this ti

Duncan Koehn, MS 11/15/25 I recently had the privilege of serving as a guest coach with the National Training Group for the U.S. Ski Team. This camp brings together the nation’s top athletes aged 16 to 22 to gain experience, refine their skills, and learn from both peers and seasoned coaches. This year’s camp coincided with the National Team Training Camp, creating a unique opportunity for collaboration and knowledge sharing among athletes and coaches at the highest levels o

By: Duncan Koehn MS Ski mountaineering (AKA Skimo) is one of the fastest growing winter sports in the world. With more resorts opening...

By Dr. Cindy Dallow PhD, RD Living in the mountains means you’re probably not sitting still very often. Whether you’re out on the trails,...

By Aaron Castonguay PT, DPT, OCS, CSCS | September 2025 Ski season is around the corner. The excitement of that first powder day is real,...

Let’s get a few of the major questions out of the way right off the bat: What is VO₂? • VO₂ is the volume of oxygen consumption. VO₂ max...

Chronic muscle pain, mobility issues, and unexplained aches often trace back to one common source: myofascial trigger points. These...

The Hidden Cost of Saddle Discomfort Saddle discomfort isn’t just a mild annoyance, it can be a limiting factor in performance,...

Let’s get one thing straight: if you’ve been told that chronic spine pain means you need  an injection, a nerve burn, or a steroid...

Let’s be real for a second, if you’re logging miles, you’re loading joints. And if you’re loading joints with imperfect mechanics, you’re...

When it comes to longevity, resilience, and peak performance, most athletes and weekend warriors think of two things: strength and...

Strength Isn’t Just About Muscles—It’s About Your Tendons Most people think getting stronger means piling on more weight, building bigger...

Are you an athlete looking to enhance your performance and prevent injuries? Look no further than SummitSportsLab.com!...

Are you an athlete looking to take your performance to new heights? Look no further than SummitSportsLab.com, your one-stop shop for all...

Are you looking to take your athletic performance to new heights? Look no further than SummitSportsLab.com. This cutting-edge sports...