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Dr. Cindy Dallow PhD, RD 11/3/2025 One of the most common questions I get as a dietitian is, “How can I prevent gaining weight during the holidays?” Let’s be honest, the stretch between Halloween and New Year’s can be tough, even for the most dedicated fitness enthusiasts. Candy bowls at work, big family dinners, endless parties, and travel all make it easy to consume extra calories and skip workouts. Research shows that the average adult gains about two pounds during this ti

Duncan Koehn, MS 11/15/25 I recently had the privilege of serving as a guest coach with the National Training Group for the U.S. Ski Team. This camp brings together the nation’s top athletes aged 16 to 22 to gain experience, refine their skills, and learn from both peers and seasoned coaches. This year’s camp coincided with the National Team Training Camp, creating a unique opportunity for collaboration and knowledge sharing among athletes and coaches at the highest levels o

By: Duncan Koehn MS Ski mountaineering (AKA Skimo) is one of the fastest growing winter sports in the world. With more resorts opening...

By Dr. Cindy Dallow PhD, RD Living in the mountains means you’re probably not sitting still very often. Whether you’re out on the trails,...