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By: Duncan Koehn MS Ski mountaineering (AKA Skimo) is one of the fastest growing winter sports in the world. With more resorts opening...

By Dr. Cindy Dallow PhD, RD Living in the mountains means you’re probably not sitting still very often. Whether you’re out on the trails,...

By Aaron Castonguay PT, DPT, OCS, CSCS | September 2025 Ski season is around the corner. The excitement of that first powder day is real,...

Let’s get a few of the major questions out of the way right off the bat: What is VO₂? • VO₂ is the volume of oxygen consumption. VO₂ max...

Chronic muscle pain, mobility issues, and unexplained aches often trace back to one common source: myofascial trigger points. These...

The Hidden Cost of Saddle Discomfort Saddle discomfort isn’t just a mild annoyance, it can be a limiting factor in performance,...

Let’s get one thing straight: if you’ve been told that chronic spine pain means you need  an injection, a nerve burn, or a steroid...

Let’s be real for a second, if you’re logging miles, you’re loading joints. And if you’re loading joints with imperfect mechanics, you’re...

When it comes to longevity, resilience, and peak performance, most athletes and weekend warriors think of two things: strength and...

Strength Isn’t Just About Muscles—It’s About Your Tendons Most people think getting stronger means piling on more weight, building bigger...

Are you an athlete looking to enhance your performance and prevent injuries? Look no further than SummitSportsLab.com!...

Are you an athlete looking to take your performance to new heights? Look no further than SummitSportsLab.com, your one-stop shop for all...

Are you looking to take your athletic performance to new heights? Look no further than SummitSportsLab.com. This cutting-edge sports...