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You can’t out-train poor fueling—and you shouldn’t try.
Why Nutrition Matters for Mountain Athletes
Summit County’s environment adds unique demands:
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Higher caloric needs at altitude
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Increased hydration requirements
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Unique recovery constraints
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Higher protein requirements for strength + durability
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Fueling challenges in cold, dry climates
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Greater metabolic stress from long climbs and ski days
Nutrition becomes the difference between thriving and simply getting by.
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Meet Your Expert:
Dr. Cindy Dallow
A registered dietitian with a PhD in food science, decades of clinical and athlete experience, and expertise in endurance fueling, aging nutrition, hormonal health, and metabolic wellness.
She works with:
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Runners
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Cyclists
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Triathletes
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Skiers & snowboarders
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Endurance athletes
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Adults wanting metabolic health & longevity
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People recovering from injury or surgery
Nutrition Services
Performance Nutrition Consultation
Fuel to train harder, recover faster, and perform at your best.
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Training-day and race-day fueling strategies
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Hydration and electrolyte planning
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Carbohydrate timing and periodization
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Altitude-specific fueling
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GI comfort and tolerance support
Longevity + Health Nutrition Consultation
Support long-term health, energy, and resilience.
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Protein optimization and blood sugar stability
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Anti-inflammatory nutrition
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Joint and connective tissue support
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Weight management and metabolic health
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Eating patterns that support energy and clarity
Recovery & Injury Nutrition
Nutrition support for healing and maintaining strength.
Designed for athletes managing injury, deload phases, or recovery:
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Protein timing and muscle retention strategies
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Micronutrient and omega-3 support
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Caloric needs during reduced training
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Nutrition to support tendon and connective tissue health
Body Composition & Fueling Analysis
Objective data to guide smarter fueling decisions.
Includes assessment and recommendations for:
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Lean mass and fat mass
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Metabolic and caloric needs
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Macronutrient distribution aligned with training goals
Personal Training + Nutrition Hybrid Coaching
When appropriate, Cindy can integrate:
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Strength training sessions
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Mobility work
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Behavior coaching
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Accountability and habit formation
Your Nutrition Journey
Consultation
Deep dive into goals, training, habits, barriers, and physiology.
Custom Plan
Actionable, realistic, non-restrictive guidance that fits your lifestyle and activities.
Follow-Up
Review progress, adjust fueling, refine strategies, and troubleshoot.
*optional
Who Nutrition Consultation Is For
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Athletes wanting better performance and faster recovery
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Adults wanting sustainable weight and energy changes
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Anyone confused by conflicting nutrition advice
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People with GI issues during training
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Endurance athletes with bonking or fueling problems
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Anyone wanting clarity on supplements and nutrient timing
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Aging athletes wanting durability and metabolic health