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Strength is the foundation of performance, longevity, and injury resilience.
At Summit Sports Lab, strength coaching is not bodybuilding or random gym routines—it’s science-driven, sport-specific, longevity-informed training designed to make you more capable in every adventure.
Why Strength Matters in Summit County
Life at altitude demands more from the body.
Strength improves:
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Climbing power
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Ski stability & control
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Downhill running resilience
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Joint protection
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Balance and movement confidence
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Fatigue resistance
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Longevity and daily function
A strong athlete is a durable athlete—and a strong adult is a capable one.
What Makes SSL Strength Training Different?
PT + Physiology + Performance Integration
Strength programs are informed by:
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Movement screens
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Rehab history
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VO₂/lactate data
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Gait or bike findings
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Longevity testing
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Mobility assessments
Technique-based Coaching
Every rep is coached for safety, efficiency, and power.
Designed for Mountain Sports
Whether it’s ski eccentric loading, MTB torque, or trail running strength, your program reflects your sport and terrain.
Built for Every Level
From beginners to advanced athletes, we scale intelligently—no intimidation, just progression.
Who is Strength Coaching For
Skiers ~ Cyclists ~ Runners ~ Triathletes ~ Adults Wanting to Move Better ~ Anyone Wanting to Age Stronger ~ Beginners Looking for Guidance ~
Your Personal Training Experience
Onboarding
Movement screen + goals + mobility/strength assessment.
Custom Plan
Delivered according to your schedule, goals, and sport demands.
Sessions
Technique refinement, cueing, progression, and feedback.
Re-Testing
Objective measurement of strength, movement, and performance improvements.
Integration
Optional Add-ons:
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Nutrition
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VO₂ testing
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Longevity testing
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PT collab