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Personal training at SSL isn’t random workouts—it’s science-backed, movement-driven, performance-focused training built for mountain athletes.
What Makes SSL Personal Training Different?
PT + Performance Expertise
Your coach understands biomechanics, injury risk, and sport demands—not just reps and sets.
Tailored to Summit County Athletes
Skiers, riders, runners, hikers, mountain athletes—your training is shaped by the demands of altitude and terrain.
Goal-specific. Data-informed.
Integrates findings from: • VO₂ testing, strength, diagnostics, gait/bike analysis, mobility screens, longevity testing
No Cookie-cutter Programming
Every session is grounded in your goals, limitations, and performance potential.
Personal Training Services
Strength Training for Performance
Build usable strength for skiing, biking, running, and mountain movement with an emphasis on:
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Foundational and sport-specific strength
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Eccentric loading and joint durability
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Postural stability and core control
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Rotational and hip-driven power
Mobility & Movement Training
Improve mobility in ways that actually translate to performance:
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Joint-by-joint mobility and movement assessment
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Loaded mobility for hips, shoulders, and thoracic spine
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End-range strength and movement control
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Efficient, repeatable movement patterns
Performance Conditioning
Conditioning based on physiology, not guesswork:
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Aerobic base (Zone 2) development
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Threshold and interval training
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VO₂- and lactate-informed programming
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Sport-specific energy system development
Ideal for endurance athletes and longevity-focused conditioning.
Return-to-Strength After Injury
The bridge between rehab and full performance:
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Rebuilding strength and confidence
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Restoring joint and tissue tolerance
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Technique adjustments to reduce re-injury risk
Often coordinated with your physical therapist or medical team.
General Fitness & Longevity Training
For individuals focused on long-term health and performance:
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Getting stronger and more resilient
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Improving energy and body composition
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Maintaining athleticism over time
Programs integrate strength, mobility, conditioning, and lifestyle guidance.
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Your Personal Training Experience
This is training with direction.
Onboarding
Movement screen + goals + mobility/strength assessment.
Custom Plan
Built for your body, goals, and time availability.
Sessions
Individual or small group sessions. Built for your body, goals, and time availability.
Re-Testing
Strength, mobility, & conditioning benchmarks to track.
Integration
Optional Add-ons:
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Nutrition
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VO₂ testing
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Longevity testing
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PT collab
Who SSL Personal Training Is For
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Skiers, riders, runners, and mountain athletes
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Anyone wanting structured strength or conditioning
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People who want results without injury
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Those seeking long-term health and vitality
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Individuals transitioning from physical therapy
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Busy adults wanting efficient, intelligent training