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Triathlon swimming is a different sport—and it requires a different kind of coach.
At Summit Sports Lab, triathlon swim training is led by Dr. Kurt Dallow, MD—orthopedic physician, elite triathlete, Ironman finisher, and endurance coach—integrated with biomechanical and mobility assessment by Aaron Castonguay, DPT.
We combine technique-focused coaching, endurance physiology, and medical insight to help triathletes swim more efficiently, confidently, and powerfully in both pool and open water.
From your first sprint tri to a full Ironman, we build the swim engine you need.
Why Triathletes Need Specialized Swim Coaching
Triathlon swimming isn’t about perfect pool form.
It’s about efficiency, pacing, and control in unpredictable conditions.
Triathletes need coaching that addresses:
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Long-distance aerobic efficiency
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Open-water navigation and sighting
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Breathing under stress
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Race-day pacing for multi-sport events
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Shoulder health and injury prevention
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Body position and buoyancy
SSL delivers all of this through a medical and biomechanical lens.
Pool Sessions
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Stroke mechanics and technique
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Breathing patterns
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Tempo and pacing
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Turnover efficiency
Open Water Sessions
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Confidence and race readiness
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Sighting and navigation
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Drafting and race simulation
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Cold-water acclimation
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Entry and exit technique
What to Expect
1. Pre-Swim Movement Assessment
Before getting in the water, Aaron (DPT) evaluates mobility, stability, breathing mechanics, and injury history—especially at the shoulders and spine. This ensures technique changes are safe, effective, and sustainable.
2. Swim Evaluation
With Kurt coaching on deck or in the water, we assess:
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Body position and buoyancy
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Catch, pull, and kick efficiency
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Breathing rhythm and timing
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Pacing and stroke rate
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Rotation, alignment, and symmetry
Medical insight + elite triathlon experience means nothing gets missed.
3. Technique Coaching & Correction
You’ll receive prioritized instruction to:
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Reduce drag
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Improve propulsion
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Optimize breathing and rotation
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Generate power without shoulder overload
This is where performance and injury prevention meet.
4. Conditioning & Swim Fitness
Training may include:
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Aerobic endurance sets
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Threshold and race-pace work
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Technique-focused intervals
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Open-water pacing drills
Because swimming faster requires both skill and fitness.
5. Take-Home Plan
Every athlete leaves with:
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Clear technique priorities
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Drill progressions and cues
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Weekly structure recommendations
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Injury-prevention guidance
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A path forward for continued improvement
Ready to swim stronger?
Who This is For
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Triathletes (sprint to Ironman)
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Open-water swimmers
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Beginners learning proper form
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Swimmers with shoulder pain or overload
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Athletes returning from injury
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Competitive age-group athletes