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Longevity isn’t luck. It’s engineered through strength, metabolic health, and intentional training.
 
At Summit Sports Lab, longevity means more than lifespan—it means adventure span: the ability to hike, bike, ski, run, and explore for decades with confidence and capacity.
Our goal: Help you live the fullest, strongest, longest adventure-driven life possible.

What is Longevity Testing?

Longevity Testing at SSL is a multi-system evaluation that measures:

  • How well you utilize oxygen and fuel

  • How efficiently you produce and clear lactate

  • Your total-body strength & mobility standards

  • Your durability and movement quality

  • Your metabolic flexibility and crossover points

  • Your risk factors for joint wear, breakdown, or early fatigue

 

We combine performance science + physical therapy + nutrition + physiology to deliver a long-term roadmap—not just a quick screenshot of fitness.

Why Longevity Matters (Especially at Altitude)

Life at 9,000 feet demands more from the body:

  • More oxygen efficiency

  • More strength to stabilize joints

  • More recovery capacity

  • More metabolic resilience

 

Mountain living accelerates wear on athletes who aren’t prepared—and supercharges those who are.

Longevity Assessment Process

Mountain Peak Sunrise

1.

TEST

Establish your baseline

mountains

2.

INTERPRET

WHAT MATTERS MOST TO YOU

mountain peaks

3.

TRAIN

PERSONALIZED LONGEVITY PLAN

mountain image

4.

REASSESS

TRACK WHAT'S WORKING

At SSL, we focus on what actually improves your health span:

image of mountain range

1. Ability

- Strength

- Balance

- Mobility

Establish your functional baseline

mountain range image

2. Cardio Capacity

- VO2/Treadmill

How much are you able to do at any given time

colorado mountains

3. Daily Nutrition

Quantity & Quality

How are you fueling and how well

We work one-on-one with you to keep you accountable and keep your goals on track!

Longevity Testing Includes:

Metabolic & Threshold Testing

Understand how your body fuels work and fatigue:

  • VOâ‚‚ testing to assess fat vs. carbohydrate usage

  • Metabolic crossover and efficiency analysis

  • Optional lactate threshold testing to define sustainable intensity

Ideal for endurance athletes focused on longevity and burnout-free progress.

​

Strength & Mobility Longevity Standards

We evaluate you against modern, evidence-based longevity benchmarks:

  • Strength and mobility standards linked to long-term function

  • DPT-led movement quality assessment (gait, squat, hinge, lunge, push/pull, loaded patterns)

  • Identification of inefficiencies that increase injury risk over time

​

Lifestyle, Recovery & Nutrition Review

(Optional: with Dr. Cindy Dallow, PhD, RD, CPT)

Because longevity isn’t built in the gym alone.

  • Daily fueling and protein targets

  • Recovery and metabolic health strategies

  • Supplementation and in-training fueling guidance

 

Personalized Longevity Report + Roadmap

Delivered as a clean, actionable PDF, including:

  • Your metabolic profile

  • Strength/movement benchmarks

  • Longevity risk factors

  • Suggestions for progression over 3–12 months

 

This roadmap becomes the foundation of your training future.

​

aging athlete
If you want to keep adventuring
—not just surviving —
longevity is your pillar.

Who Longevity Testing Is For

  • Athletes 30–75 who want to maintain capacity

  • Skiers, riders, runners, cyclists wanting “long-term durability”

  • Anyone preparing for:

    • A big race

    • A decade of mountain life

    • A healthier long future

  • Athletes recovering from injury who want to rebuild smarter

  • People inspired by Attia-style training & metric tracking

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