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Longevity isn’t luck, it’s engineered.

Who We Help.

  • Active adults who want to keep doing what they love

  • Busy professionals who want efficient, smart training

  • 40–90+ year olds thinking long-term

  • Concern of bone, muscle, balance, and energy

Longevity isn’t about living longer, it’s about living better, for longer.
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  • Strength & Power – muscle, bone density, fall resistance

  • Cardiorespiratory Fitness – VO₂max, heart health

  • Movement & Balance – stability, mobility, reaction

  • Metabolic Health – efficiency, body comp, fueling

  • Recovery & Resilience – sleep, stress, adaptation

What We Check.

At SSL, we focus on what actually improves your health span:

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1. Ability

- Strength

- Balance

- Mobility

Establish your functional baseline

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2. Cardio Capacity

- VO2/Treadmill

How much are you able to do at any given time

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3. Daily Nutrition

Quantity & Quality

How are you fueling and how well

We work one-on-one with you to keep you accountable and keep your goals on track!

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SSL Longevity Package: $650
Function + Cardio + Nutrition
This is for you if: 
  • You want to be proactive, not reactive
  • You like data & tracking
  • You’ll train consistently
  • You care about decades, not just this year
Not for you if:
  • You want quick cosmetic fixes
  • You’re looking for passive care only
  • You don’t want to lift or be challenged
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