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summitsportslab
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Join date: Jan 24, 2024
Posts (13)
Oct 7, 2025 ∙ 3 min
SkiMo Success: Training, Resilience, and the Role of Coaching in Injury Prevention
By: Duncan Koehn MS Ski mountaineering (AKA Skimo) is one of the fastest growing winter sports in the world. With more resorts opening...
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Oct 6, 2025 ∙ 3 min
Three Things You Need to Know About Protein
By Dr. Cindy Dallow PhD, RD Living in the mountains means you’re probably not sitting still very often. Whether you’re out on the trails,...
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Sep 9, 2025 ∙ 4 min
Ski Injury Prevention & Strength Periodization
By Aaron Castonguay PT, DPT, OCS, CSCS | September 2025 Ski season is around the corner. The excitement of that first powder day is real,...
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