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Join date: Jan 24, 2024
Posts (15)
Nov 26, 2025 ∙ 2 min
How to Avoid Gaining Weight During the Holidays
Dr. Cindy Dallow PhD, RD 11/3/2025 One of the most common questions I get as a dietitian is, “How can I prevent gaining weight during the holidays?” Let’s be honest, the stretch between Halloween and New Year’s can be tough, even for the most dedicated fitness enthusiasts. Candy bowls at work, big family dinners, endless parties, and travel all make it easy to consume extra calories and skip workouts. Research shows that the average adult gains about two pounds during this time, and while...
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Nov 26, 2025 ∙ 2 min
SSL's Own Endurance Coach gets the Tap to Train the Nation's Best
Duncan Koehn, MS 11/15/25 I recently had the privilege of serving as a guest coach with the National Training Group for the U.S. Ski Team. This camp brings together the nation’s top athletes aged 16 to 22 to gain experience, refine their skills, and learn from both peers and seasoned coaches. This year’s camp coincided with the National Team Training Camp, creating a unique opportunity for collaboration and knowledge sharing among athletes and coaches at the highest levels of the sport. Camp...
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Oct 7, 2025 ∙ 3 min
SkiMo Success: Training, Resilience, and the Role of Coaching in Injury Prevention
By: Duncan Koehn MS Ski mountaineering (AKA Skimo) is one of the fastest growing winter sports in the world. With more resorts opening...
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